We are all aware of the numerous benefits of physical activity, but most of us still aren’t getting enough of it.
That’s why the goal of this 30-day challenge is to make you to get up and incorporate some form of physical activity every day!
Lessons
-
Everyday Physical Activity Challenge - Behind The Challenge - Introduction
-
Everyday Physical Activity Challenge - Behind The Challenge - What Are the Benefits?
-
Everyday Physical Activity Challenge – The Challenge – E-Book
-
Everyday Physical Activity Challenge – The Challenge – The 30-Day Challenge
